BEING low on a key vitamin could be the cause of your memory blips – as it could leave your brain vulnerable to cognitive decline. Vitamin K – a nutrient we mainly get from green ...

While research shows that exercising and a nutritious diet help, adding the best foods for brain health to your plate ... blueberries can improve executive function, enhance memory, may slow ...

Diet and lifestyle changes, such as eating whole foods and avoiding late ... they can cause major disruptions to your life. Here are 11 ways to improve your digestion. Food can impact the makeup ...

Share on Pinterest Eating a well-balanced diet, exercising regularly, and getting enough sleep are the best ... boost. Here are 11 natural vitamins and supplements that may boost your energy.

Could your diet help slow brain aging? New science reveals key nutrients—from omega-3s to fiber—that protect memory, support ...

Keeping your brain sharp and alert is crucial, especially in today’s fast-paced world. While sleep, exercise, and mental ...

There is an old saying that goes ‘you are what you eat’ and when it comes to brain power, this couldn’t be more true. While sleep and exercise play their part, the right foods can fuel your mind, ...

Discover how everyday foods like greens, fish, and berries may help protect your brain and reduce your Alzheimer’s disease ...

Particularly powerful brain foods include fatty fish rich in omega-3s, which form part of your brain’s ... daily for 8 weeks can improve concentration, working memory, and mental flexibility ...

While no diet can fully prevent Parkinson’s, eating for brain health offers a powerful foundation. A nutrient-rich, ...

“Having large amounts of high carbohydrate, high fat foods can cause insulin secretion to be altered in all organs, including the brain,” Dr. Ali says. Those foods can increase ...