Surya Namaskar, meaning Sun Salutation, is a sequence of 12 yoga poses performed in a flow. It is a traditional practice from ...

Each of the 12 poses in Surya Namaskar engages different muscle groups, promoting strength, flexibility, and overall fitness. In its highest form, Surya Namaskar is a spiritual practice that ...

And when you pair it with Surya Namaskar, a full-body yogic flow of 12 postures, you’re basically giving your system a turbocharged morning ritual. Practicing Surya Namaskar during Brahma ...