Join fitness trainer Maricris Lapaix as she shows you that improving your mobility can be fun and energizing! This routine is packed with combos — including bird dogs, deadlifts, and standing ...

This article was originally published February 21, 2018. If you're short on time, there are countless quick workout videos out there to choose from. But the problem is, once you find one you like, you ...

Going to an event where you don’t know anyone sucks, but sometimes you have to, like for networking events or work functions where you need to “be seen.” Set a 20 minute timer on your phone when you ...

20 min full body HIIT workout with no jumping or equipment. For more workouts and programs, check out my app Fetterman on new Epstein emails mentioning Trump: ‘Absolutely troubling’ Map reveals most ...

Dancing might just be the most fun cardio option out there. At least the workout feels more like a party than a sweat sesh. Like this 20-minute cardio dance workout led by celebrity fitness artist ...

20 min full body workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Rudd’s surprise meeting with Trump revealed Cooper ...