If you look back at the golden era of bodybuilding, one thing’s clear: the top lifters didn’t just train hard—they trained insane. In the 1970s, legends like Arnold Schwarzenegger, Franco Columbu, and ...

It involves downing a gallon of milk. If you look back at the golden era of bodybuilding, one thing’s clear: the top lifters didn’t just train hard—they trained insane. In the 1970s, legends like ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

If you’re familiar with any kind of strength training (or even if you're a strength-newbie!), you probably know that squats are incorporated into almost every kind of workout plan. The reason? *They ...