Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated five ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Everyone’s obsessed with full-body workouts, and there’s a good reason as to ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of moderate ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...