Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're trying to lose weight and achieve a lower body fat percentage. To do so, you'll ...

Sometimes you just want a slow and gentle workout, and other times you’re ready to kick it up a notch and pump up the volume. High-intensity interval training, or HIIT, refers to short bursts of ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...