Most people experience periods of bloating, which involves a tight, full feeling in the stomach that's often combined with gas. Although it's very common and generally not serious, the condition can ...

During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...

Probiotic supplements aren't regulated and contain a wide spectrum of bacterial species. Here's some reasons why you haven't ...

Almost everyone has experienced that awkward moment when their stomach suddenly makes loud, gurgling noises, often at the most inconvenient times. These sounds, medically known as borborygmus, are ...

The clock strikes 10 p.m. and you find yourself standing in front of the refrigerator, contemplating a late dinner or snack. While this scenario might seem harmless, research suggests this common ...

You may be familiar with some of the more notable symptoms of menopause, like changes in menstruation, hot flashes, and sleep disturbances. The same hormone changes ...

It goes without saying that proper digestion is pretty important. After all, we’ve all experienced the difficulties a bout of poor digestion can bring—fatigue, bloating, moodiness, and even depression ...

An imbalance of fiber and not drinking enough fluids can trigger IBS-C symptoms. It’s important to slowly increase fiber intake and stay hydrated with water and other fluids. Changes in routines, such ...

You may be hearing a lot about gut health, probiotics and the best probiotics - but what’s it all about? When each passing ...