Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, there is always something that makes our lives stressful. Relaxation ...

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional yoga poses with acrobatics, allowing participants to suspend themselves ...

Vidya Malvade is not just a certified fashionista and a beauty Goddess along with being a class apart Bollywood actress. But ...