Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

When James Develin retired from the NFL in 2020 after seven seasons (and three Super Bowl wins) with the New England Patriots, it wasn't long before he started looking for the next big challenge. To ...

Jaylen Brown was not the most accomplished athlete in this arena. It doesn’t happen often. It was the case, however, when the four-time NBA All-Star jumped into the 10-lane pool at the Connell ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...