While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

B vitamins each play different roles ... the most sought-after benefit from food, nutrients and beverages across all generations is—you guessed it—energy and less fatigue.

To make it easier to remember, Clark recommends pairing your B12 supplement with an existing habit, like brushing your teeth ...

There are eight compounds in the B vitamin family, all of which are water-soluble: All eight of these vitamins support your metabolism by helping the body convert food into energy. However ...

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in fiber and antioxidants, can help,” she said. Studies show the nutrients in ...

It can be a particular problem with vitamin C and the B vitamins ... Raw food diets have gained popularity in recent years, with pretty pictures of smoothie bowls and naked treats all over social ...

The family of B vitamins — B2 ... By far, the most high-vitamin foods of all are fresh fruits and vegetables. To give kids more vitamins, aim for more variety — not simply more food.