Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

There are eight compounds in the B vitamin family, all of which are water-soluble: All eight of these vitamins support your metabolism by helping the body convert food into energy. However ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

B vitamins each play different roles ... the most sought-after benefit from food, nutrients and beverages across all generations is—you guessed it—energy and less fatigue.

When the Institute of Medicine announced last fall that it was changing the amount of vitamin D it recommends most adults get each day from 200 international units (IU) to 600 IU, some critics ...

The family of B vitamins — B2 ... By far, the most high-vitamin foods of all are fresh fruits and vegetables. To give kids more vitamins, aim for more variety — not simply more food.