DAYTON, Ohio (WDTN) – Venting to a friend or going for a run might not be as affective at managing anger compared to other activities, according to new research. Brad Bushman, Professor of ...

New research challenges the idea that venting anger provides relief. Scientists now suggest that shouting or hitting objects ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

July 2 (UPI) --Remember your sweet-hearted grandmother, who never seemed out of sorts no matter what nonsense landed in her lap? That's a skill, and it improves during a person's lifespan, a new study ...

A large meta-analysis of 150 studies involving 10,000 participants found that venting anger doesnt actually reduce rage.

The following essay is reprinted with permission from The Conversation, an online publication covering the latest research. Some commonly recommended tactics for managing anger, including hitting a ...

In today’s fast-paced world, anger can do a lot of damage. It only takes seconds to fire off an angry text, Slack message or email — which can harm relationships and lead to feelings of regret. When ...

PRIVATE ONE-ON-ONE, 50-minute weekly classes SPECIFICALLY DESIGNED AND APPROVED TO MEET ALL REQUIREMENTS FOR COURT-ORDERED ANGER MANAGEMENT. It is also offered to NON court-ordered individuals. As a ...

Do you have persistent anxiety, depression, grief, low self-esteem, unresolved trauma, or relationship difficulties. Maybe you feel stuck, overwhelmed, or emotionally disconnected, or experience ...