This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

"Unlock sleeve-bursting arm growth with one of the most underrated exercises in bodybuilding — the dumbbell hammer curl. In ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

Building muscle in your arms requires focusing on the biceps in the front and the triceps in the back. They’re opposite functioning muscle groups, so they require different strength training exercises ...

While this can be one of the more out-there suggestions, it is often difficult to comprehend in the existing complex workout routines. Since we’ve learnt arm muscles take longer to grow, they ...

You don’t need fancy equipment to tone and strengthen the muscles in your arms. Body weight exercises like planks, pushups, and arm circles can help you get the job done anytime, anywhere. Arm ...

When Bonnie Jo “B.J.” Geier was 11 years old, she wanted to become a weight lifter. But back in the late 1970s, girls weren’t supposed to lift weights. So the feisty Geier stuffed a bunch of books ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

To strengthen and tone your arms, nothing beats exercises for the biceps. There are plenty of them but, according to an expert trainer, some will just waste your time. Indeed, science has proven that ...

Chris Bumstead is one of the best bodybuilders ever in the classic physique division. He has won four consecutive classic physique titles in the Mr. Olympia competition. Chris also finished as a ...