A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time Mr. Olympia physique.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

While this can be one of the more out-there suggestions, it is often difficult to comprehend in the existing complex workout routines. Since we’ve learnt arm muscles take longer to grow, they ...

Rich Piana was arguably one of the biggest bodybuilders known to mankind. Piana weighed around 315 pounds and stood at a height of 6 feet with 23-inch arms. He surpassed the seven-time Mr. Olympia ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...