Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Shoulder circles are a simple but effective exercise to increase flexibility and warm up the shoulder joints. Stand with feet ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

We tend to put a lot of weight on our shoulders without even realizing it. Whether you're carrying heavy grocery bags or ...

4 Gentle Mobility Exercises a Trainer Says You Should ... From this position, keeping your shoulder and upper arm stable, rotate your shoulder and lower your forearm and palm toward the mat.

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.

Weightless arm exercises often move through the full range of motion of the shoulder, helping develop and maintain joint mobility. Shoulder mobility exercises and shoulder blade stretches ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

But does that mean they’re the best, or right for you? Absolutely not, and there are definitely some shoulder exercises that ...

Your head and arm should now be facing in the same ... on a laptop (we’ve all been there). This simple stretch focuses on the posterior shoulder muscles to relieve any stress you’re holding ...

Gently press that shoulder to the floor. Perform this stretch on each arm. In a seated position, extend one leg and cross the opposite leg over Placing that foot on the outside of your extended leg.