Having a hard time making it to the gym lately? Or maybe you just love the idea of working out without leaving your cozy home ...

We tend to put a lot of weight on our shoulders without even realizing it. Whether you're carrying heavy grocery bags or ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into external rotation. You'll still get the elbow extension you're looking for, ...

Weightless arm exercises often move through the full range of motion of the shoulder, helping develop and maintain joint mobility. Shoulder mobility exercises and shoulder blade stretches ...

Shoulder circles are a simple but effective exercise to increase flexibility and warm up the shoulder joints. Stand with feet ...

These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.

Shoulder exercises like windmills and bench press target ... or the collarbone to the upper arm bone (humerus). Four of these muscles form the rotator cuff, which allows you to rotate your humerus ...

Liven up your strength training and get stronger arms with these trainer-approved exercises ... hold a pair of dumbbells at shoulder height, with elbows bent and your palms facing your body.