The back mobility session has been put together by Pilates instructor and fitness trainer Katy Bath, and can be seen on Bath's Instagram page. There is no equipment involved in this session ...

For those who don’t exercise often, it can end up showing up as joint pains and difficulty getting back on the proverbial horse. Luckily, elliptical machines are great for helping with that ...

Hany Rambod shared a perfect workout for building a wider and stronger back, along with some useful tips on how to train more effectively.

You don’t need dumbbells or machines to do the classic upper back exercise: pullups. Every pullup variation works your lats ...

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout.