The brand makes compact home gym machinery —think cable machines and power racks —constructed from steel that can hold a ton ...

An extension machine is the easiest way to perform back extensions, which are often a highly effective exercise. Using a back ...

Machine 4: Smith Machine ... pressure on the lower back, and the restricted movement prevents the core from working as a unit. Alternative: Planks and medicine ball exercises are much more ...

"Countless exercises ... Mikolo's Smith Machine Home Gym needs to be at the top of the list, especially while it's over 70% off. Just make sure to grab yours soon because the price could soar back ...