Who says learning ballet is just for kids? An adult ballet class is giving women a second chance to dance. Heather Walker ...

The training of students is conducted from the classical tradition of Russia’s Kirov Ballet. This regimen nurtures the individually paced progress of students beginning with pre-ballet and progressing ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...