Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing. Instead, Nashville is about to get its first ballet fitness studio, Body & ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

A certified personal trainer and Pilates instructor has told of how she transformed and toned her arms through a string of low-intensity barre exercises. In a video posted to TikTok on June 5, by ...

The Ballet Theatre of Phoenix has a whole bunch of adult classes perfect for people who want to get in shape for their New Year’s resolution.

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...