CAMP ZAMA, Japan — The Army should start teaching soldiers meditation techniques in basic training to make them more resilient to trauma they might face in combat, according to the author of an ...

A study released by the American Psychological Association reveals that teens today are experiencing stress levels as high and in some cases even higher than their parents. The demands of the teenage ...

Any kid can have a bad day. Rather than sending misbehaving children straight to the principal’s office, a Merrillville elementary school is teaching basic meditation techniques looking to smooth out ...

A new study illuminates the meditating brain, showing benefits with experience. Nov. 22, 2011— -- Sharon Salzberg said her mind might be very different if it weren't for meditation, and new ...

Meditation is meant to be a daily, lifelong practice to improve your mind and body. As a primary-care internal medicine specialist for over 35 years, I have often prescribed meditation to my patients.

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...

Meditation is the art of silencing the mind in search for inner peace. Experts believe the mind, heart and body can improve with regular meditation. Even in the sunshine state, daily stress, health ...