Evidence suggests being kind to others helps people get ahead. But science is ever clearer that you should probably be kinder to yourself too. Some folks are under the impression that you need to ...

Being kind to others is proven to be good for us – but how can we build kindness into our daily routines? No matter how small the act of kindness, whether it's giving up your time to volunteer ...

If your compassion’s running on fumes, you’re not alone. Learn to reset with kindness that’s real—not performative or covered ...

And we can also provide great comfort. Being kind to yourself is a skill you can build. It takes time and, like other skills, gets easier with practice. The first step is to practice awareness.