Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

You're busy. Between long hours at work, family demands, and social obligations, it can be difficult to squeeze a workout in. That may be why high-intensity interval training (HIIT), has become the go ...

I'm trying (and mostly failing, but trying!) to make morning yoga a part of my daily routine. It's not just that it refreshes my body and relaxes me, head to toe, before the day starts; I've also ...

Kate Beckinsale started her Halloween off strong with an intense yoga workout. The Pearl Harbor actress, 50, showed off her sculpted abs, arms, and legs doing a serious morning stretch with instructor ...

The Duchess of Sussex, the glowing newlywed formerly known as Meghan Markle, famously told Birchbox.com in 2015 that she is a devotee of facial exercises to maintain her youthful appearance. But for ...

There isn’t just one style of yoga. This popular form of mind-body exercise has many different varieties, each with its own discipline, focus, and goals. Power yoga, for example, is designed ...