Squeezing a workout into the daytime hours of a jam-packed weekly schedule often takes Herculean effort or is downright impossible for many people. Unfortunately, some sleep experts offer a blanket ...
Why is it that an uncomfortable bed in the evening feels like heaven by morning? One word: stress. A busy mind and tense body can convince you you need a new mattress at 11pm, but by 8am wakeup, we ...
What you do leading up to bedtime may influence your sleep quality and, in turn, your daily experience with migraine. Getting a good night’s sleep is an essential part of managing migraine. But what ...
A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed. Writing down just five events from the day significantly improved memory performance in individuals with ...
Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...
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