These 14 exercises are a great introduction to the type of moves your body will be doing as it starts on its fitness journey. And they are equipment free! Take it at your own pace, and if something ...

There's a quote from the TV drama Desperate Housewives that's stuck with me for years: "I have the upper body strength of a kitten." The phrase was originally employed by fictitious former model ...

No time, no space, no equipment? NO problem. Excuses are all out the door with this mix of versatile five-minute workouts. Most of these are equipment-free, while some require a hand weight or two, ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

S trong, sculpted arms aren’t just a summer workout goal, but if you’re a complete beginner, or you find it difficult to ...

ON YOUR BUSIEST days, fitting movement into your schedule can feel daunting. You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

2. Kettlebell arms workout A kettlebell can do wonders at strengthening your arms. Just ask trainer Roxie Jones, who used them to work your delts, triceps, and biceps in this 7-minute sweat sesh. It ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Heeding the advice to stay home may be a good way to curb the spread of the coronavirus, but it can put a damper on your usual fitness routine. The good news is that there are many ways to re-create ...