Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

TO BUILD UP your body ... For this workout, coach Kurt Ellis, NASM-CPT will help you unlock one of the most critical exercise for building a bigger back: the dumbbell row. Done right, it targets ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Leg Drop With Dumbbell Above Chest How to: Lie on your back with a dumbbell held in between your hands and extend your arms. (Think wrists over chest NOT your face.) Lift your legs up directly ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

BUILDING UP YOUR body isn't as complicated ... Here, Ellis highlights four exercises that can serve as the foundation of your workouts. Each of these moves requires a pair of dumbbells, so you ...