Element: Tai Chi For Beginners, with Samuel Barnes. Anchor Bay Entertainment. 57 minutes. $14.98. The slow, flowing movement of tai chi looks inviting. This ancient Chinese martial art is said to ...

You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is ...

Anybody can take up tai chi at any age. You can get instruction from a DVD or online. Physically it’s a low-impact activity but you have to stand strong in your movements and relax your body into them ...