Element: Tai Chi For Beginners, with Samuel Barnes. Anchor Bay Entertainment. 57 minutes. $14.98. The slow, flowing movement of tai chi looks inviting. This ancient Chinese martial art is said to ...

You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is ...

Tai chi is very beautiful, but the fundamental is the legs. So keep focusing on the legs. Very good. Slowly stop. Let's start the three postures. First, archer stance. Bring your feet together.

1. Yes we have more than 200 Instructional DVD titles, inclusing Total beginner DVD's 2. You can order them directly from our Association. Email Aileen directly at [email protected] or contact her ...

In case you want to give tai chi a try right now, though, we asked Kim for a few beginner movements to do at home. So put on some comfortable clothes, clear away some space, and get moving.