Running might be the easiest, most effective form of cardio, but it won't help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying ...

You’ve likely heard of fitness classes like Zumba and if you’ve yet to try it, Lifestyle Expert Jennifer Bonner joins the show with a free, easy way to see if it’s for you.To learn more or check out a ...

Exercise is a proven tool to deal with stress, so why not consider an activity that’s not only great exercise and a stress buster, but is fun as well. Although some people wouldn’t use the word fun to ...

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The Sterling Recreation Department will offer Zumba classes in four-week segments this fall. Evening classes will begin at 6 p.m. on Sept. 10 and morning classes start on Sept. 18. The morning ...

Greater Elizabethtown Area Recreation & Community Services will hold Zumba Gold classes from 6 to 6:45 p.m. Mondays from Jan. 13 to March 13 at the Masonic Village Memorial Hall Gym, 1 Masonic Drive, ...