But despite its popularity, precious few people truly know how to bench press properly, with commonplace mistakes detracting from the effectiveness of the move. To remedy this, we enlisted the ...

If you're committed to improving your bench press, the first step is tightening up your form. Aaron Horschig, D.P.T., of ...

In this article, we'll discuss the basics of how to bench press correctly, what muscles bench press works and what are the best bench press alternatives and variations. The bench press is an ...

Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

These injuries occur due to poor form or pushing the body beyond its limits over time. However, with proper training, spotters, and regular medical checkups, the risks can be significantly reduced ...

The bench press is a staple event at the annual NFL Combine. Players bench a 225-pound barbell continuously until they reach their maximum, and it has been historically dominated by linemen.