Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance training exercises. Research shows the bench press emphasizes muscle growth in ...

The researchers concluded that resistance training promotes hypertrophy in all muscles worked. The bench press exercise caused a more significant hypertrophic response of the pectoralis major ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

Although this may seem a little extreme, the bench press with chains is a simple and effective way to increase the weight of the bar as you climb, allowing you to isolate and overload problem areas.

The Victoria's Secret Angel and her model boyfriend hit the gym together – and bench press each other! Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL to ...

The bench press is one of the marquee events at the 2025 NFL Scouting Combine, which runs Thursday-Sunday (Feb. 27-March 2) at Lucas Oil Stadium in Indianapolis. Offensive and defensive linemen ...