Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance training exercises. Research shows the bench press emphasizes muscle growth in ...

The researchers concluded that resistance training promotes hypertrophy in all muscles worked. The bench press exercise caused a more significant hypertrophic response of the pectoralis major ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in 2024. While he missed the cut at his last two events heading into the first ...

The bench press is one of the marquee events at the 2025 NFL Scouting Combine, which runs Thursday-Sunday (Feb. 27-March 2) at Lucas Oil Stadium in Indianapolis. Offensive and defensive linemen ...