Walnuts are rich in omega-3 fatty acids, protein, and fibre. They are also hidden reserves of antioxidants that hold ...

A new UK study found that young adults who ate walnuts with breakfast had sharper memories and faster reaction times throughout the day — because walnuts are packed with omega-3s, antioxidants, and ...

If you’re looking to reduce inflammation in your body, you’ve landed on the right page. While you might be aware of the fact that your body experiences inflammation to protect you (known as acute ...

Eating walnuts may change gut bacteria in a way that suppresses colon cancer, researchers led by UConn Health report in the journal Cancer Prevention Research. A team of researchers from UConn Health ...

If you have hypertension—or are trying to prevent it—the pantry can seem like a minefield. When you want a snack, potato chips, beef jerky and pretzels are all detrimental choices because they are ...