Zinc is an important part of a healthy diet, as it’s vital for a healthy immune system and metabolism. If you think you aren’t getting enough from your food alone, you should take zinc supplements.

Why should you take a zinc supplement? Zinc is one of the most important trace minerals for the function of our bodies, immune systems and our overall health. As zinc isn’t stored in the body, we need ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Zinc has been around as a supplement for ages. But the trace mineral really took off during the pandemic ...