If you want improve your bench press—which we know all guys do—Squat University and powerlifter Jen Thompson shared a pushup ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

You've changed the number of bench press sets and reps you do, changed the resistance half a dozen times, switched to ...

For men, mastering bench press means mastering how to build muscle on your upper body. In this article, we'll discuss the basics of how to bench press correctly, what muscles bench press works and ...

Instead of seeing one as better than the other ... then you can move onto the incline bench press and give your chest muscles a different stimulus to grow.” Bryony’s T3’s official ...

The bench press, star of chest day ... “If you want to get better at bench pressing, you have to practice the skill of bench pressing,” says Luke Carlson, founder and CEO of Discover Strength.

“If you’re learning, I wouldn’t suggest copying a powerlifter. Doing a flat bench press is probably better, so lie flat on the bench and let your feet rest gently on the floor – it will ...

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench ...

Only Western Kentucky’s Upton Stout was better, completing 21 repetitions ... Williams was tied for the third-best bench press showing of all defensive backs. Former Cal safety Criag Woodson ...