Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Will Cole has advised Gwyneth Paltrow, Sophia Bush and Cameron Diaz — and he shared some “natural” sleep secrets with The ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Whether you prefer capsules, powders, or gummies, there’s a magnesium supplement on this list that can help you get a better night’s sleep ... of using magnesium spray for restless leg ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral ...

Maintaining overall health and well-being highly depends on having a quality night’s sleep. Sadly, a significant number of individuals find it challenging to either initiate sleep or maintain it ...

The same is true for supplement ... including better sleep and less anxiety,” says Kim Yawitz, R.D. There is some truth to the notion that vitamin D3 can help increase magnesium absorption ...

When you think about sleep supplements ... sleep and maintaining a normal heart rhythm. Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during ...