We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

You already know how important strong bones are. They keep you active, curb your risk of debilitating fractures and protect your vital organs. But your bones weaken with age. And if you’ve been ...

Dr. Chris Raynor knows his bones, so who better to ask about every bone in the human body? Keanu Reeves in the John Wick series has seen his fair share of bumps and ...

You've probably heard that exercise is crucial for almost everything in our bodies, from the heart to our mood. But what about our bones? Those structures that support us and allow us to move—do they ...

We all live by checklists.Career goals? Ticked. Family milestones? Ticked. Travel plans, fitness streaks, weekend catchups - ...

Bone broth, a nutrient-rich liquid made from simmering animal bones in water, is one of those health trends that just keeps going strong. On social media, many swear by drinking the thick, savory ...

Some foods contain elements that prevent the absorption of calcium in the body or help in excreting it through urine. If you consume these things for a long time, then the bones start becoming weak in ...