Chronic stress doesn’t just affect your mind—it speeds up aging, damages your heart, and weakens immunity. Learn how to break ...

Experts have revealed the two times in your life when your body ages the most and, more importantly, how to delay it. While ...

We all know that our scalp hair grays and thins as we age, but did you know that your body hair experiences serious changes, ...

HZI team creates AI-based computer model that makes aging visible at the cellular level for the first time. Not only does our ...

Aging involves lots of changes throughout the body, but few organs broadcast the process quite as publicly as the skin.

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Discover how your waist-to-hip ratio affects long-term brain health and the 8 diet changes recommended to protect your memory ...

People with obesity with similar body mass index (BMI) measurements have differences in muscle and fat based on their age groups. This could mean that BMI isn’t the best tool for older adults, new ...