A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side inclines with a twist and teasers target your oblique muscles.Exhaling ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...