Join Day 19 of the 21-Day Yoga Challenge, where we explore a variety of yoga poses for all ages and experience levels. In ...

Join us for a gentle full body yoga routine designed for beginners and anyone looking to improve flexibility, balance, and ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

Somatic exercise is a style of movement where the exerciser focuses on how the movement makes them feel. 1,2 It tends to be slow and thoughtful so that the person doing it has the chance to notice any ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Stressed? From coloring to orange peels, there are surprising science-backed ways to relax in any situation. (Photo illustration: Yahoo News; photo: Getty Images) Let’s face it — we all get stressed ...

Everyone deals with stress, but if it keeps coming at you and builds up over time, it can wear you down and make you feel exhausted. That is why it's essential for you to make time for yourself to ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...