Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target multiple muscle groups simultaneously, which helps you burn more calories and ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.