Samuel advises using bodyweight squats as a warmup for leg day workouts that feature loaded variations of the exercise, starting with three sets of 30-second rounds. You can also slot the movement ...

This Lower Bodyweight bonus workout will keep you on your toes with Liles’ twist on EMOM (every minute on the minute). Instead of slogging away at the same exercise until you’re bored ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Listen to what the experts have to say before you skip the gym.

"Where protein is concerned, you want to aim for two grams of protein per kilogram of bodyweight ... per day. But also try and time your carbohydrate intake around training. Leg training requires ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Strong Women ambassador Alice-Rose Miller demonstrates how to strengthen leg muscles using bodyweight only – so you can take your workout anywhere. Worried about lugging your dumbbells outside?

There’s nothing worse than going into a leg workout half-heartedly ... arms and chest as uses nothing but your bodyweight. Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer ...

“After all, you are using one leg to move your entire body weight as opposed to two.” Meet the expert: Bianca Vesco, CPT, is a NASM-certified personal trainer and fitness instructor based in ...