Samuel advises using bodyweight squats as a warmup for leg day workouts that feature loaded variations of the exercise, starting with three sets of 30-second rounds. You can also slot the movement ...

This Lower Bodyweight bonus workout will keep you on your toes with Liles’ twist on EMOM (every minute on the minute). Instead of slogging away at the same exercise until you’re bored ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

"Where protein is concerned, you want to aim for two grams of protein per kilogram of bodyweight ... per day. But also try and time your carbohydrate intake around training. Leg training requires ...

Here's another bodyweight workout for your legs to try next, this time it's only four exercises though. For those who need something that's more challenging, try this four-move dumbbell workout ...

Strong Women ambassador Alice-Rose Miller demonstrates how to strengthen leg muscles using bodyweight only – so you can take your workout anywhere. Worried about lugging your dumbbells outside?

The single-leg squat requires demanding levels of control and eccentric strength in the descent and explosive force when coming back up to standing. As a bodyweight exercise, it is probably one of ...

This 20-minute ladder-based workout, fresh from the Men’s Health Build With Bodyweight guide, hits your legs, chest, heart and lungs, building muscle and conditioning. The best news? It can be ...