Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

You’ll just need one mini band — think about the thickness and how many bands you’d like to use without compromising your range of motion. Be prepared to activate the muscles in your lower body, ...

a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this list: Perform 6 to 8 reps of each exercise ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is ... the same way you train your chest, arms, or legs: The same principle of progressive overload applies.