Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Although not everyone loves ‘leg day’ here at T3, we do. Not only is it important to ensure you have a well-balanced body, but it's also home to your body's largest muscle groups. The misconception, ...

This bodyweight leg workout targets strength and endurance without the need for equipment. #LegDay #LowerBodyWorkout ...

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

You won't be loading up plates on a barbell for this leg workout, but your legs will feel just as swole. This killer leg day workout from Andy Speer, the creator of The Anarchy Abs Workout from Men's ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

The leaves are changing, the air is crisp, and it's the perfect season to get moving! As you age, belly fat tends to accumulate around the midsection. While hormonal shifts play a role, the right ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

You don't need a bar on your back for this leg-day workout You wont be loading up plates on a barbell for this leg workout, but your legs will feel just as swole. This killer leg day workout from Andy ...