It is a truth universally acknowledged that you shouldn't skip leg day, but how much attention are you paying specifically to your calves? In the latest video on his YouTube channel, bodybuilder and ...

Samir Bannout is a former IFBB professional bodybuilder from Lebanon. He won the 1983 Mr. Olympia title by defeating the likes of Mohamed Makkawy, Lee Haney, and Frank Zane. Samir was also the first ...

Rich Gaspari is a well-known former pro bodybuilder among avid followers of bodybuilding. He was widely appreciated for his fantastic conditioning, muscle mass, and definition. He was one of the ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

In a short recent video on his YouTube channel, bodybuilder and lifting coach Eugene Teo shares his simple advice for kickstarting growth in the calves, which can often be one of the more stubborn ...

If the Tom Platz leg workout had a motto, it would be: more is more. More weight, more reps and more sets, until you simply can’t do any more work. The famous bodybuilder — known for his extremely ...

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

Australian bodybuilding coach and trainer Eugene Teo has previously shared his favorite exercises to jumpstart your growth for the most common muscle groups people train in the gym. These guides have ...

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles ...

In a short recent video on his YouTube channel, bodybuilder and lifting coach Eugene Teo shares his simple advice for kickstarting growth in the calves, which can often be one of the more stubborn ...