McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...

You might’ve heard that doing the daily crossword puzzle is good for your brain. It certainly is a nice way to keep your mind busy. But the truth is, crosswords may only help strengthen a particular ...

SOUTHLAKE, Texas, Nov. 18, 2019 /PRNewswire/ -- Brain Balance Achievement Centers in Southlake, Mansfield and Katy, Texas announced today they have all earned the designation of Board-Certified ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

If supplements aren't your thing, but gaining a neuro edge is, you might have considered a brain-training headset, which promises to combat brain aging and cognitive decline, as well as improve sleep.

Imagine if keeping your brain in top shape was as routine as brushing your teeth in the morning or exercising before work. Brain health is more than simply the absence of disease; it is the state of ...