Just gently breathe a few times through the nose. Inhale through the nose, exhale through the nose, and notice how you feel after taking this calming breath.

Below are a few of our experts’ picks for the best breathing techniques if you’re feeling anxiety. Each of our panel ...

The next time you’re feeling anxious, there are a variety of anxiety breathing exercises to try. Learn how to use breathing exercises to help relieve feelings of anxiety and stress. If you have ...

Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep. Practice breathing exercises whenever you feel stressed, but aim for at least once or twice daily.

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are among the most common ...

How do you help your child to do the same? In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

If possible, close your eyes.” There are other ways to fit in breathing exercises. To get ahead of anxiety before starting a day of cold calls, sales development representative Lindsay Carlisle does ...

Breathing exercises like box breathing help reduce stress, boost focus, and improve sleep. Box breathing (or square breathing) is a deep breathing exercise that helps you relax as you mindfully ...

Breathing techniques have long been staples of Eastern traditions of well-being. Western medicine has validated their effectiveness in subduing anxiety and stress and promoting cardiovascular and ...

For modern breathwork-enthusiasts who say that guided breathing helps them feel better, it undoubtedly does. But to test whether such exercises can reduce stress in the as-yet-unconverted ...