The Bayesian Cable Curl Targets an Underloaded Part of Your Biceps — How to Use It for Bigger Arms

Unlike most biceps exercises, the Bayesian curl places the highest tension on the muscle when it’s fully lengthened. Growing ...

The Cable Spider Curl Maximises Muscular Fatigue for Stronger, Thicker Biceps

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...
Lifehacker

13 of the Best Exercises You Can Do With a Cable Machine

We may earn a commission from links on this page. Curious about those cable machines in your gym? Just as I've guided you through some of the best beginner-friendly exercises to do with kettlebells ...
Men's Journal

How to Do a Seated Cable Row for a Bigger Back

View post: Dave’s Killer Bread Just Dropped a Full Line of New Snacks—and They’re Better Than Expected View post: Doing This Simple Yoga Pose Daily Reduces Back Pain and Makes You Feel 10 Years ...
Bustle

13 Tricep Cable Exercises To Try On Arm Day

If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...