Mindfulness, meditation and yoga are already popular among adults today, but parents are discovering more and more the benefits these can have for their children. “Yoga Calm” is a children’s yoga and ...

There were no leotards or expensive yoga mats in this exercise room -- not even a tidy floor mat to stretch on. Instead, this group of yoga novices was delving into the soothing art of Yoga Calm in ...

Daily demands, busy schedules, and shifting seasons can create a sense of constant mental noise. Many people look for ways to slow down and reconnect with themselves, and mindfulness offers a ...

HOTPOD Yoga in Warrington is hosting one-off charity classes as part of Mental Health Awareness Week. It comes as the yoga studio has partnered with CALM – a suicide prevention charity that offers ...