If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

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It’s common knowledge that sugar causes cavities, but new Cornell University research provides evidence that – depending on your genetic makeup – starches could also be a contributing factor.

Carbohydrates can fit into a healthy and balanced diet, though some people think you should limit them, especially at ...

If you feel bloated or tired after eating, your food combinations could be to blame. Discover how your meals affects ...

CARBOHYDRATES often get a bad rep – they tend to take the blame when people put on weight. But could the way you enjoy your favourite carbs actually help towards your weight loss efforts?

ITHACA, N.Y. – It’s common knowledge that sugar causes cavities, but new Cornell University research provides evidence that – depending on your genetic makeup – starches could also be a ...

It's common knowledge that sugar causes cavities, but new research provides evidence that -- depending on your genetic makeup -- starches could also be a contributing factor. It's common knowledge ...